Maximum Strength

3,000 milligrams of EPA and DHA (Location 1503)

per day. The majority of products out on the market provide 180 milligrams EPA and 120 milligrams DHA per soft gel. Thus, you need 10 soft gels per day to reach your "quota." (Location 1503)

daily. Vegetable-based nutrition supplements can help fill the gap. You can purchase capsules and powders made of extracts from a large variety of vegetables, fruits, and herbs. (Location 1528)

Note: Veggie supplement